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                Guided Imagery                   

 Meditation, Creative Visualization, and Hypnosis are used to help discover ones inner creative abilities. It can help to develop positive thinking, to transform personal issues and habits, creating a sense of well being and balance. It can also be used to develop a strong confident sense of empowerment and peace in ones life.

The principles and theories which Guided Imagery-Hypnotherapy are based on, are accessing and utilizing the control of ones own resources.

Being in a calm state of mind can produce a sense of well-being in ourselves and throughout the whole body, including the mind and spirit. Guided Imagery / Hypnosis can transcend the analytical mind and open the acceptance of the suggested guidance desired by the client.

Guided Imagery / Hypnosis "is not a state of sleep“ It is a natural state of Mind, a sense of being that can produce levels of relaxation of the mind (emotions) and of the body. Deep relaxation is common.

Some describe the state of being as a release of tension, emotional stress, etc… while remaining “completely alert“. You are never under someone else’s control. When under, in the beginning, one could also feel a state of confusion; not being able to focus. Should this occur, it is normal. Do not push yourself, let things work themselves out, give yourself time. It may take a few sessions before you become comfortable enough to allow yourself to completely settle down in the experience.

Guided Imagery/ Hypnosis can also elicit information and insight from the inner mind. The use of Meditation-Hypnosis can elicit memories of past events. It is possible that the events while under may be distorted or misconstrued, much like an abstract dream.

Memories or Images evoked while under are not necessarily always accurate, though they can seem very real. They could also be a mixture of memories. 

* Please note: Some memories may be very real and true.

 During your session your senses may become heightened and the ability to visualize or imagine can be more vivid that you are used to.

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